Custom workouts that are efficient and effective delivered to your device
Accountability and motivation to keep you going
Starting at $149/month
Even the busiest of schedules can handle my custom online personal training and fitness coaching. Guaranteed to get you results in as little as 30 minutes a day. No gym membership is necessary. Workout anytime you’d like. Once a week check-ins via the app are required for online training clients. This will help to motivate you and keep you accountable. You tell me what days you can workout and what equipment you have available and I create and schedule in your workouts in a simple to use app. This program will get you the results you're looking for with quick and efficient workouts.
To visit my online personal training app: CLICK HERE
Starting at $99/month
Introducing healthier nutrition options will give you more energy and brain power throughout the day. With my habit-based nutrition coaching there are no crazy diets or meal plans. I work with you to make your nutrition a permanent lifestyle. We work together on changing habits and making better choices. Eating out at a restaurant? No problem! I give you the tools you need to get the results you’re looking for. Nutrition coaching is a 12-week-long program with monthly coaching available after you have completed the initial program. We will be using the MyFitnessPal app to log your consumables so that I can monitor your daily progress. Weekly phone check-ins are scheduled and are required.
Welcome to the Official BodyByKristi.com Online Personal Training & Nutrition Coaching Website. With over 10,000 personal training sessions performed, I have been getting my clients fit, healthy, and strong for over 6 years. I grew up with a dumbbell in hand and started working out when I was 12 years old. Now, I'm helping people like you to get the results they're looking for through custom workouts meant for their fitness level and nutrition coaching. Paying attention to all aspects of the human body is so important when starting a fitness routine. I will monitor your workouts, nutrition, sleep, and stress levels throughout your programs to ensure you get the best results possible. Every body is different. Which is why I have several different programs available. Feel free to browse around my website. And here's a little bit more about me...
Certified Master Personal Trainer (NESTA)
Nutrition Coach (Pn1)
Titleist Performance Institute Certified (TPI)
Fitness Nutrition Coach (NESTA)
Core Conditioning Specialist (NESTA) Biomechanics Specialist (NESTA)
Group Fitness Instructor (NESTA)
Sports Injury Specialist (NESTA)
Certified Wellness Coach (Spencer Institute)
Sleep Science Coach (NESTA).
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